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Developed By-Tran FryUnleash your inner warrior with self-defense classes. Increase your fitness, dexterity, and endurance. Improve mental focus and focus. Build confidence, empowerment, and assertiveness. Ease tension and anxiousness with reliable strategies. Enhance your self-defense skills and reflexes. Discover various benefits to encourage on
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Write-Up Created By-Lester SchroederMaster self-defense essentials by first knowing your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing borders. Understand individual space and important techniques like straight punches and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Job se